Pauline Dennigan

Pauline Dennigan

COUNSELLING AND PSYCHOTHERAPY for ADULTS (18+ YRS) located at Unit 3, Fenit Without, Fenit, CO. KERRY, V92 KA46 (10KM FROM TRALEE)

Caring for you and your Mental Health

Pauline Dennigan is an INTEGRATIVE counsellor and psychotherapist in private practice in tralee. I use evidence-based approaches including Cognitive Behavioural Therapy (CBT) AND Interpersonal Psychotherapy (ipt) in supporting the mental health of adults (over 18 years). 

Kerry Counsellor and Psychotherapist

I provide a safe and non-judgemental space where you will feel heard, understood, and respected. I am committed to helping you learn more about yourself and the many factors that may have influenced what you are currently experiencing. Collaboration is key; my focus is on working with you to live a better quality of life. My practice is culturally inclusive and LGBTQIA+ safe. Read more here...

BSc (HONS) IN INTEGRATIVE COUNSELLING AND PSYCHOTHERAPY, IACP PRE-ACCREDITED

I'm Pauline Dennigan,

THERAPY IS A VERY PERSONAL PROCESS THAT CAN INVOLVE PAST AND PRESENT CHALLENGES UNIQUE TO EVERY INDIVIDUAL. ONCE I GET TO KNOW YOU, I INTEGRATE ONE OR A COMBINATION OF APPROACHES THAT BEST SUIT YOUR SPECIFIC NEEDS. READ MORE HERE...

Appointments are available in person or online

The first session in-person or online involves a lot of information gathering including what brought you to therapy and the potential outcomes you would like to see happen. Sessions last up to 60 minutes. Feeling apprehensive or nervous coming to your first session is both common and perfectly normal.

First Session

03.

Once you've made a booking, I will send you the intake paperwork that can be completed and submitted online before our first session. 

Intake Paperwork

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Get In Contact

If you feel like you are ready to commit to an initial session, go ahead and email me (Pauline) at info@pdpsychotherapy.ie stating a preferred day(s) and time(s). If you have read the FAQs and are still not sure, please call me on (Phone no. here) and leave a message if necessary.

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I know that when you're struggling, it can be difficult to take the first steps towards seeking support.

How It Works

Client name withheld for confidentiality

Pauline helped me to let go of what I couldn't change. She really listened and offered clear insights when I was trying to make sense of where I was at.

CLIENT NAME WITHHELD FOR CONFIDENTIALITY

Going to therapy has been one of the best decisions I have made. Pauline listened, validated, and helped me understand myself better.

Client name withheld for confidentiality

Pauline's patience and empathy has given me the breathing space I needed to slow my racing thoughts. The techniques she guided me through means I now have the ability and self-control to cope in difficult situations.

client name withheld for confidentiality

I found it easier than I anticipated to open up about difficult events in my life because Pauline was naturally compassionate. She helped me to understand patterns of behaviour in my current relationships that were shaped by the past. I feel very hopeful for my life ahead knowing that I'm not stuck. I have already become more decisive.